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The day of my death _ el día de mi muerte 
Flexibilízate y relaja, intenta poner atención, solo en tu respiración.
Hay que permitirselo.
No seas autocontrolador y autoexigente y manda callar al pensamiento.
Haz la práctica unos minutos al dia y verás que el sufrimiento disminuye.
Saludos
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Mindfulness, estoy en ellos.
Gracias
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